Personal Development Programs combine therapeutic coaching & consultation with somatic practices and lifestyle education to allow you to better regulate your physical and emotional experience to you can be at your best — at your full potential.

Many of my clients are looking to address issues commonly experienced in today’s fast paced society. They come with the following intentions and leave feeling satisfied with the progress they’ve made, often with complete resolution:

• Enhanced Mood
• Release of fear, anger, agitation, or resentment
• Reduction in Performance Anxiety, swift recovery from mistakes, sustained focused while performing
• Better sleep
• Less physical tension and pain
• Improved Digestion
• Reduced stress & tension
• More patient & compassionate, less judgemental
• More confident and less self critical
• Clearer and quieter mind
• Improved focus, attention and concentration
• Resolution of past traumatic experiences
• More energy & zest for life
• Less stagnation – emotionally & physically
• More connected
• Deeper intimacy with others
• More motivated and enthusiastic about life and the future
• Better interpersonal relationships
• Ease with problem solving and decision making

Personal Development Programs facilitate insight and return you to your natural, underlying state of security and emotional well-being.   This translates into better decision-making, more harmonious relationships, reduced stress and tension, and higher levels of performance at home, at work, and at play.

Schedule a free Next Steps call to discuss your personal development goals