Workshops, Retreats, Immersions & Custom Programs
Awaken… Evolve… Inspire… Transform…
Awakening Wisdom Retreats
Sometimes we need to hit the reset button and leave the comfort of our routine to immerse ourselves in a completely different environment that nurtures our personal growth, healing, and resilience. This is why going on a retreat can be so transformational. It offers an opportunity for individuals, as well as helping professionals & leaders, to step out of their roles and step into an experiential journey for self-healing and growth.
At our retreats, we believe in the power of holistic approaches that honor the mind, body, and spirit connection. Through a combination of education, experiential exercises, therapeutic modalities, and the healing touch that only time in nature can provide, we carefully craft each retreat to meet the individual and collective goals of each unique group.
Our facilitators and practitioners guide participants through various techniques and exercises aimed at fostering personal growth and nervous system regulation. We offer a range of practices, protocols, and “reset remedies” grounded in neuroscience and timeless healing. These practices are carefully chosen to help individuals reconnect with themselves and release patterns that no longer serve them while also building a toolbox that can be taken anywhere to assist others on their healing path.
Whether you seek healing from your past, support in reducing stress and anxiety, or you’re looking to build capacity to help others, our retreats offer a sacred space for self-reflection, personal evolution, professional development, and rejuvenation. Through group discussions, individual sessions, and communal activities, you will have the opportunity to connect with like-minded individuals and build a supportive network of peers.
Our retreats take place in serene and natural settings across the globe, allowing you to reconnect with nature and find solace in its healing energy. The combination of therapeutic work and immersion in nature creates a powerful synergy, promoting relaxation, restoration, and the reawakening of your innate resilience.
Join us on a transformative journey toward personal growth, healing, and nervous system regulation. Rediscover your inner strength, cultivate resilience, and empower yourself to live a more fulfilling and balanced life.
Neurofeedback Immersions: A Transformative Brain-Body Reset
Experience a deeply restorative brain training program to optimize mental clarity, emotional stability, and physiological resilience. Our custom, individualized Neurofeedback Immersions are the most powerful way to jumpstart your health journey, whether in our Portland Clinic, or in the comfort of your home, at a serene retreat center, or in another specialized setting.
This cutting-edge neurotechnology supports the brain in self-regulation by helping calm and stabilize the nervous system, which translates into sharper attention and focus, improved sleep quality, enhanced emotional regulation, and the restoration of overall brain function. It can be especially beneficial for those recovering from recent traumatic experiences or life-altering events, or those who have experienced stroke, traumatic brain injury, or chronic health conditions.
Our holistic approach combines neurofeedback with lifestyle medicine, mindset work, somatic awareness, and other complementary therapeutic protocols to create lasting change at every level of your being. Programs can run from 3 to 30 days, with recommended follow-up remote training or referral. Most clients will receive two ILF Neurofeedback sessions daily, integrated with wellness coaching, nervous system education, and recovery practices. Immersions are ideal for individuals seeking a dramatic reset on their way to cognitive restoration, nervous system recalibration, trauma recovery, and peak performance.
Custom Workshops & Workplace Wellness Programs
A custom-designed program for your business may be the key to unlocking the potential of each individual in the workplace, while also assisting you in improving client outcomes. Programs are tailored to meet the personal and professional needs and desired outcomes of each client/group. Many programs combine education, mentoring, therapeutic or business coaching, with neurofeedback brain training. Services can be provided on-site to Portland Metro Businesses or scheduled as Immersions for businesses across the US.
All Programs are guided by the following principles and concepts:
- Each and every human being has within them the potential to experience wellness and balance, wisdom and peace.
- Awareness, Information & insight are necessary components to facilitating change & growth.
- Patterns that interfere with function, natural order, and innate wisdom are learned and can therefore be intentionally redirected.
- Despite our patterns, every individual is capable of shifting in a way that allows them to harness the power of their mind.
- Joy, kindness, meaning, fulfillment, abundance, and success are within reach for everyone, regardless of circumstance.
Examples of Program Outcomes:
Improved Sleep, More Energy, Inspiration & Motivation
Stable Moods -Reduced Depression & Overwhelm
Decreased Stress, Anxiety, Fear, Anger & Aggression
More Patience, Empathy, Attachment & Social Consciousness
Decreased ADD / ADHD Symptoms
Improved Learning & Academic Performance
Increased Clarity of Thought, Better Focus, Reduced Distractions & Fewer Competing Thoughts
Decrease in Post Traumatic Stress Symptoms (intrusive memories, nightmares, flashbacks, etc.)
Decreased Obsessive Thoughts, Feelings & Desires
Decreased Compulsive Behaviors (Eating & Exercise, Gambling, Substance Abuse)
Increased Confidence in Life Choices
Sustained Peace of Mind
Deepened Connections in Relationships
Improved Communication & Conflict Resolutions Skills
Relief from Physical & Emotional Pain (Tension Headaches, Injuries, Accidents)
Improved Health (Reduction of Blood Pressure, Irritable Bowel, and Improved Immune Response)
Reduction in Use of Pharmaceuticals and Prescription Medications
Reduction in Costly Mistakes
Improved Productivity
Increased Employee Efficiency, Effectiveness, & Satisfaction
Decreased Stress & Burnout
Decreased Absenteeism
Decreased Health Care Costs
Improved Professionalism
Improved Consumer Satisfaction
Increased Inspiration, Creativity, & Vision
Improved Performance and Business Competence
Enhanced Interpersonal and Problem-Solving Skills
Improved Ability to Work with Clients with Complex Mental Health & Addiction Behaviors
Note: Program results vary between individuals and within organizations depending on presenting circumstances and underlying physiological and psychological conditions. Outcomes also depend upon each Client’s willingness to fully commit to making changes in mental habits and behavioral patterns, thus shifting the neural pathways within the brain and the body.
To discuss a design for a program to specifically meet your individual or business needs, schedule a Next Steps Call or contact support@theselfhealedmind.com.
