At the Self Healed Mind, we believe that true healing begins from within. We understand that each individual’s path is unique, and our practice offers a holistic approach to address the interconnectedness of the mind, body, and spirit. Through a blend of therapeutic techniques, mindfulness practices, mindset and brain training, we empower you to tap into your innate healing abilities and create positive change in your life.

Our approach is grounded in the understanding that past traumas and life experiences can impact our nervous system and overall well-being. We provide a safe and supportive environment where you can explore and heal from these experiences, fostering deep emotional healing and resilience.

Through our workshops, retreats, membership community, brain training and personal and professional development programs, we offer a variety of avenues for growth and transformation. Our retreats provide immersive experiences in serene natural settings, allowing you to disconnect from the distractions of daily life and reconnect with your authentic self. Our online programs make our transformative teachings accessible to anyone, anywhere, and our personal and professional development opportunities equip you with practical skills to navigate life’s challenges with grace and resilience.

At the core of our practice is brain training, utilizing the latest findings in neuroscience to optimize mental, emotional and physiological function,  and support nervous system regulation. We offer innovative techniques such as neurofeedback and somatic practices to help you rewire your brain, improve focus and attention, and enhance overall well-being.

The Self Healed Mind is more than just a practice; it is a movement… It’s a community of individuals dedicated to their personal growth and transformation. Our experienced practitioners and facilitators are committed to providing a nurturing space where you can explore your inner landscape, heal from past wounds, and unleash your full potential.

Embark on a journey of self-discovery, healing, and empowerment with the Self Healed Mind. Together, we will navigate the path toward a balanced and resilient mind, allowing you to live a life of purpose, joy, and fulfillment

Retreats: Immerse yourself in our rejuvenating retreats, held in tranquil and picturesque locations. Led by experienced facilitators, these retreats provide a sacred space for deep healing, personal transformation and professional development. Through a blend of brain-based and somatic therapeutic modalities, mindfulness, and immersive experiences in community and in nature, you’ll embark on a journey of self-discovery, emotional well-being, and resilience.

Online Programs: For those unable to attend our retreats in person, we offer a selection of online programs. These accessible and interactive programs bring the transformative power of our practice to the comfort of your own home. With a combination of video lessons, guided meditations, and self-reflection exercises, you’ll gain practical tools and insights to regulate your nervous system, heal from past traumas, and foster personal growth.

Personal and Professional Development: At the Self Healed Mind, we look to foster holistic healing on an individual level, while also offering skills that can transfer to the workplace for those in the helping professions. Our personal and professional development offerings empower individuals to thrive in all aspects of their lives and offer practical tools to improve function across all domains. Whether you’re seeking to enhance your emotional intelligence, improve communication or leadership skills, cultivate resilience in the face of challenges, of build your professional toolbox with  brain based strategies, our tailored programs provide the knowledge and support you need to flourish.

Brain Training: Unlock your brain’s full potential with our cutting-edge brain training techniques. Backed by scientific research, our brain training programs are designed to optimize cognitive function, enhance focus and attention, and support nervous system regulation. Through neurofeedback, mindfulness practices, somatic and brain exercises, you’ll develop a resilient and agile mind and nervous system, that supports your overall well-being.

Join the Self Healed Mind Community and set your course for a transformative experience where self-discovery, healing, and personal and professional growth are on tap. Whether you choose our retreats, online programs, neurofeedback or personal and professional mentoring opportunities, you’ll be supported by a compassionate and knowledgeable team dedicated to your growth & expansion.

Experience the power of nervous system regulation and unlock your true potential today!