Every person has the power and potential to transform their lives, heal past traumas, and tap into innate wisdom and health. We create customized programs that our clients on a journey of self-healing, personal growth, or professional empowerment. Our practice combines ancient wisdom with modern neuroscience to support the regulation of the nervous system and cultivate a balanced and resilient state of being.

The Self Healed Mind is about building resilience, internal & external resources & supporting healing from the inside-out. We understand that past trauma and adverse life experiences impact the nervous system and your overall well-being. We provide a safe and supportive environment where you can explore and heal from these experiences, fostering deep emotional healing and resilience.

Each individual’s path is unique, and our practice offers a holistic approach to address the interconnectedness of the mind, body, and spirit. Through a blend of therapeutic techniques, we empower you to tap into your innate healing abilities and create positive change in your life. At the heart of our work is nervous system regulation. Applying the latest research in neuroscience & holistic healing, we work with you to help you shift patterns & create new habits that support your brain and body and enhance overall well-being.

Brain Training: Unlock your brain’s full potential with Infralow Neurofeedback. This powerful brain training technique calms the mind & body, supports emotional regulation, improves cognitive function, enhances focus and attention, and supports your nervous system, impacting digestion, sleep, immune function & more . Combining neurofeedback with other therapies, mindfulness practices, somatic and brain exercises, is one of the most powerful & effective ways to develop a resilient and agile mind and body that supports your overall well-being.

Inner Circle Membership: Join our online community for women and engage in an immersive & interactive platform bringing the transformative power of our practice to the comfort of your own home. With a combination of individual & group coaching, plus access to video lessons, guided meditations, and self-reflection exercises, you’ll gain practical tools and insights to regulate your nervous system, heal past traumas, and foster personal growth.

Personal Development Coaching & Mentoring: At the Self-Healed Mind, we look to foster holistic healing on a deep personal level, Our approach empowers individuals to thrive in all aspects of their lives and offers practical tools to improve function across all domains. Whether you’re seeking to enhance your emotional intelligence, improve communication or leadership skills, cultivate resilience in the face of challenges, of

Professional Development Consultation & Mentoring: Building your professional toolbox with brain based strategies, problem solving skills, strategic planning techniques, leadership, interpersonal & communication skills, can transform your professional life and enhance your joy & satisfaction in the workplace. For those in the helping professions, and/or Neurofeedback Practitioners, we offer individual & group mentoring & consultation, providing you with the knowledge and support you need to build & nurture a flourishing & successful practice.

Retreats: Immerse yourself in a week long experience, nurturing mind, body & spirit at one of our healing retreats. We create opportunities to join in tranquil and serene settings, allowing you to disconnect from the distractions of daily life and reconnect with your authentic self. Embark on an inward journey of deep connection, remembering and returning to your true nature of wholeness. We hold space to support and witness inspiration, healing, and personal transformation. Through a blend of dialogue, reflection, brain-based movement and somatic healing practices, these immersive experiences in community and in nature invite you to embark on a journey of self-discovery, emotional well-being, and resilience.

Join in the Self Healed Mind Community and set your course for a transformative experience where self-discovery, healing, and personal and professional growth are on tap. No matter which program you choose, you’ll be supported by a compassionate and knowledgeable team dedicated to your growth & expansion.

Experience the power of nervous system regulation and unlock your true potential today!